June 1, 2018
Brushing and flossing is not the only way to strengthen your gums and teeth, just like every other part of your body, your teeth need nutrition too. Foods rich in calcium and phosphorus are the best for keeping your gums and teeth strong and healthy. Also, crunchy foods that are high in water help gently scrub your teeth and reduce risk of cavities. However, foods and beverages that are high is sugar, acidity and caffeine do more damage than good to your dental hygiene.
Foods rich in calcium and phosphorus
- Cheese
- Yogurt
- Eggs
- Nuts & seeds
These are a few of the best foods for healthy gums and teeth due to their high level of calcium and phosphorus. Cheese, yogurt, eggs, nuts and seeds all help restore tooth enamel, which acidic foods erode. Ename
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