Brushing and flossing is not the only way to strengthen your gums and teeth, just like every other part of your body, your teeth need nutrition too. Foods rich in calcium and phosphorus are the best for keeping your gums and teeth strong and healthy. Also, crunchy foods that are high in water help gently scrub your teeth and reduce risk of cavities. However, foods and beverages that are high is sugar, acidity and caffeine do more damage than good to your dental hygiene.
Foods rich in calcium and phosphorus
- Cheese
- Yogurt
- Eggs
- Nuts & seeds
These are a few of the best foods for healthy gums and teeth due to their high level of calcium and phosphorus. Cheese, yogurt, eggs, nuts and seeds all help restore tooth enamel, which acidic foods erode. Ename
Do you miss that brilliantly white smile you used to have? Don’t worry, there’s an easy way to get it back and that’s by having your teeth whitened! Here at Cannon Park Dental, we are experts in teeth whitening services. If you have any questions as to whether or not this is the right option for you, we have the answers.
If my teeth are dull, how do I know if whitening would be a good option for me?
The first way to know figure out if teeth whitening is the best for you is to schedule a dental examination with x-rays to determine the reasoning behind the tooth discoloration. If your teeth are discolored due tooth decay or root canal problems, then whitening won’t be a good solution. Also, once you’ve had your teeth cleaned by your dentist, you may realize that you don’t need whitening. After you’ve had your dental exam, we can determine together if teeth whitening is the best option for you.
How white can I expect my teeth to be after the treatment?
No matter how routine a dental procedure is, you may feel at least a twinge of anxiety when visiting the dentist. For some, the phobia is so extreme that they will endure gum disease, tooth pain, and other ailments just to avoid an examination. An estimated 30 to 40 million Americans have some form of dental phobia.
Certain oral diseases can compromise the health of your whole body, so it is important to schedule regular dental visits. Discolored, missing, broken, or otherwise unsightly teeth and gums can negatively impact an individual’s self-esteem, leading to problems in his or her personal and professional life.
Here’s how to diagnose and manage dental anxiety so you can visit the dentist worry-free.
Diagnosing Dental Anxiety
Toothaches are a dreadful pain that no one wishes to experience. No matter how conscientious you are about your dental hygiene, at some point in your life, you will probably be faced with dental discomfort. Here are reasons why you could be experiencing a toothache:
Tooth Decay
The most common reason most people go through the agony of a toothache is simply that of tooth decay from improper brushing or flossing. In order for the tooth to feel pain, the decay has to reach the inner layer of the tooth, called the dentin. When decay comes into contact with the dentin, the tooth becomes extremely sensitive and a cavity can develop. Cavities need to be quickly addressed because it can lead to bigger dental issues.
Tooth Abscess
When tooth decay is not properly taken care of, it advances to the point of affecting the root under the tooth. When the root becomes infected, it results in a torturing pain that makes it hard to carry on with your daily life. This is very se
The dental community has been developing an awareness over the last several years about just how crucial your oral health is to the systemic health of your body. Research largely suggests that poor dental hygiene can lead to bacteria entering the bloodstream that could link to serious and even life-threatening consequences. Your Charleston dental team at Cannon Park wants you to be informed on the links between oral and bodily health. We believe that a patient’s understanding of this information can lead to better care both in and out of the office. Here’s what we know: The links between oral and overall health are centered around periodontal disease. Research shows that inflammation from periodontal disease increases your risk of vascular disease. A link exists between the pathogens associated with periodontal disease and your vascular system. The research tells us that these pathogens (the disease-causing bacteria) can bind to the cells that make up inner-lining arteries and break them down. This makes it easier for other bacteria to invade the walls of your arteries. As a result of t
A new year is full of new possibilities and new opportunity, a time to put away the old and bring in the new. It can be hard to tackle new challenges when old ones are still holding you back. If bad breath has been a problem for you, check out our tips on how to conquer it!
Eat Your Veggies
A healthy diet that includes vegetables is not only important for the health of your teeth and body, it also helps combat bad breath. Healthy diets reduce the amount of ketones in your stomach which can travel up with your breath and cause odor. Greens help balance your stomach acid which leads to better breath.
Drink Lots of Water
Lower your intake of sugary drinks like sport drinks, soda and juices. Sugar and preservatives in these drinks aren’t good for your teeth and can increase plaque and bacteria that create bad breath. Water naturally washes away these bad breath bacteria. Drinking enough water also keeps your mouth from becoming too dry, which can also cause
The holidays bring with them all sorts of fun activities and traditions. Oftentimes, the food and treats we eat are part of those traditions. At Cannon Park, we don’t want you to miss out on all the yummy fun, but we do recommend taking a closer look at what you eat this season. Check out our list and find out which foods from your holiday spread require an extra brushing and which are safe!
Candy Canes: Naughty
Candy canes are basically all sugar and corn syrup, both of which can damage the enamel of your teeth if they sit on it too long. Pieces of this treat can get easily stuck in your teeth. Be sure to give them a thorough brush after enjoying this classic Christmas treat.
Cheese: Nice
Snacking on cheese is good for your teeth because it promotes the production of saliva, which helps lower the risk of tooth decay and keep enamel healthy. Cheese also contains calcium, hel
In one of our November blogs, we mentioned that 30-40 million Americans avoid the dentist every year because of dental fears, anxieties and phobias. This number is staggering, and at Cannon Park, we believe that everyone should make their oral health a priority. As the new year approaches, consider taking your oral health seriously as a New Year’s resolution. If you are one of these 40 million Americans who has been avoiding the dentist, we hope these tips will help you. Take a look!
Admit Your Fears
The first step to overcoming a fear is admitting you have one. Looking into yourself to understand your fear of the dentist is important. It will help you come to terms with the fear and possibly hel
As a parent, trying to get your children to understand dental health and develop good teeth cleaning habits can be really difficult. After all, it’s estimated that 30-40 million Americans avoid the dentist every year because of dental phobias and anxieties, and those are just the numbers for adults! The best way to ensure your child gets the best dental care starts with building up healthy habits at home. There are some tips and tricks that we at Cannon Park believe have stood the test of time. Here’s 5 easy ways to teach your kids healthy dental habits!
Start Them Young
Your child should have their first dentist appointment no later than 6 months after their first baby tooth has erupted. If you can’t make
You’ve heard it a million times from your mom and your dentist: floss your teeth every night before bed. Yet 1 in 3 Americans adults never floss their teeth. Although you can’t always see the immediate results from flossing, failure to floss can result in serious dental health problems. The following are just a few of the many benefits associated with flossing:
Cleans your entire tooth
Although brushing your teeth is important, even the best of toothbrushes can only clean the front and back of your teeth. Toothbrush bristles never reach the space between your teeth, allowing trapped food and bacteria to fester.